Pathways to Happinessis a 5 part series designed to explore ways to increase our capacity for happiness and joy in our present lifestyles. Through discussion and learning specific techniques, along with mindfulness and mediation practice, an increase in happiness, health and wellbeing will result. Drawing heavily on Native American spiritual practices and belief systems each individual will develop a healthy relationship with their bodies, minds and spirits. Many other spiritual traditions will be incorporated to emphasize that harmony in diversity is an essential part of the pathway to happiness.
Monday April 10 from 6:00pm to 8pm
Walk in Balance:
This workshop will focus on bringing it all together and learning to live in a balanced way. We will explore how extremes of any kind disrupt our natural rhythms and how a lack of compassion for self creates unhappiness. We will become skilled at walking on the high wire with grace and confidence, knowing that each challenge we face only increases our skills and allows us to go higher. We will focus on developing our inner guidance systems essential for happiness to flow in our lives on a daily basis.
Workshops to be held at : 1443 17th Street, Columbus Georgia 31901.
For information and to register call 703-317-2163. Individual workshop fee is $20.00.
Dr. Ona Graham